medically accurate muscle chart:

curlicuecal:

stele3:

nineprotons:

shutframe:

unmutedlark:

As someone who works in therapy for a living, I can confirm this is 100% accurate

@cosmicdwarf

For Traitor: neck retraction exercise. While lying in bed with your head flat against the mattress, give yourself the biggest double chin you can. Repeat 10 times.

For Jackass: stop hiking your shoulders up to your ears. This is pretty much a stress thing, it’s human instinct to protect our neck when we’re under stress so that predators can’t get at it. Easiest way to do that is be elevating the shoulders, so. Periodically take not of where your shoulders are at.

Absolute Fuckwaffle: stretch out your chest. The rhomboids on the back work to keep our shoulder blades back, so when we’re hunched forward they are constantly straining to do their job. Unfortunately it’s not as simple as telling you to stand up straight, since our pectorals get chronically tight and prevent us from doing so. Step one: pectoral stretches. Hold for at least 20 seconds.

Asshole: Superman exercises. Like the rhomboids, the ESGs are straining against the slump. Stretching the chest will help them, too, but then you e got to strengthen your back. Do 20 of those per day.

traitor tried to murder me last night and fuckwaffle is always up on my shit

I’m gonna try these tips

fini-mun:

snake-candy:

lady-noivern:

Blu is a smol, sleepy pup.

This is a great video showing some of my favorite things about legless lizards: their tongues look like a cross of a snake and gecko tongue, they have cute blinky eyes, their jaws are much more solid than snakes and they can chew, and many have tougher scales than snakes which is why they have that seam on the sides, it gives them flexibility to eat and breath.

Always love that ‘be a legless tube’ is successful enough a niche in nature that it keeps happening repeatedly.

Tell us a story about a cow.

buckykingofmemes:

the howlies were an unconventional unit. we moved faster than most other groups, and we were willing and able to take bigger, harder targets than most our size could. we also had the advantage of all being experts in our respective fields, and combined with steve’s conniving artist brain being in charge, we came at problems in unexpected ways. 

all those things meant that we ran a lot of what phillips misleadingly called ‘precision ops,’ where our small team would covertly reach and then take out a target beyond our own lines, then exfiltrate back to safety. generally whatever our target was wound up as a massive heap of ash and rubble, because the howlies had a really unnecessary number of guys who wanted to demolitions. uh. ill admit to being guilty of that one myself. 

(The rest is under the cut!)

Keep reading

yakfrost:

Hey so, I been seeing this art going around on my dash. yall should know the person who drew these is redkatherinee / redpeachh, who just remade to evade a ban from tumblr. 

Please block and report redpeachh and STOP GIVING THIS PERSON NOTES

she is a transphobe/transmisogynist that creates edgy comics & cycles that same old  propaganda that frames trans people as predators. she is mostly known for drawing her witch character boiling Trans/NB people alive, and related art of baking them into pies

she also is a blatant attention seeker, given the fact that she replies to hate with edgy memes and her followers often give her a boost since she constantly asks for financial support for her art, so DON’T INTERACT WITH HER. Sending her hate and threats are only going to bolster the positive attention she gets, and threats are also a bad thing in general.

tl;dr: Just block and report her so she doesn’t get anymore attention and we can all make her and her art irrelevant. Thanks.

https://www.tumblr.com/audio_file/bettsplendens/172677698024/tumblr_nt6ko7kzZ21rsus6s?plead=please-dont-download-this-or-our-lawyers-wont-let-us-host-audio
https://bettsplendens.tumblr.com/post/172677698024/audio_player_iframe/bettsplendens/tumblr_nt6ko7kzZ21rsus6s?audio_file=https%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fbettsplendens%2F172677698024%2Ftumblr_nt6ko7kzZ21rsus6s

glumshoe:

@thebibliosphere This song reminds me of you. Ever time.