erikadprice:

Finding your thoughts drifting toward food, unprovoked, is a hunger cue.

Feeling your attention drawn toward food around you or in front of you is a hunger cue.

A mild brain fog or trouble focusing is, often, a hunger cue. 

Fatigue is often a hunger cue.

A sense of emptiness high up in your stomach is a hunger cue. 

A feeling of increased acidity or emptiness in the stomach is a hunger cue. 

Increased preoccupation with food is a hunger cue. 

A craving for salt, sweetness, sourness, or brothy-ness is, likely, a hunger cue. 

Eating something when you start to get one of these cues. Don’t wait for a rumbly stomach or lightheadedness. 

What are some other hunger cues you recognize in yourself?